Common Problems
 Heel painHeel pain is generally the result of faulty biomechanics that place too much stress on the heel bone. More |
 NAIL FungusNail fungus is often ignored because it may not cause pain, but if it spreads, the results can be devastating. More |
 BunionsA bunion is an enlargement on the big toe, that forces the toe to bend, causing a painful lump on the foot. More |
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Which Running Shoe is Right For You?
Posted by: Developer
Tagged in: Untagged
One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance.
Feet are generally categorized into three types:
Look below to see which type of running shoe fits your foot type.
1. For feet with low arches:
Choose a supportive shoe that is
designed for stability and motion control. These
shoes help to correct for overpronation.
2. For feet with normal arches:
Choose a shoe with equal amounts of stability
and cushioning to help absorb shock
3. For feet with high arches:
Choose a cushioned running shoe with a softer midsole
and more flexibility. This will compensate for the poor shock
absorption of a high-arched foot.
Want to read up on related topics? visit our pages about athletic foot care, athlete's foot, or our blogs about preventing running injuries or choosing the the right shoe for every sport.
Find out what foot type you are today! Save time, pain and money- come to one of Foot Healers’ four convenient locations before beginning your training regiment! http://www.foothealers.com/our-offices
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