One of the most common problems we see at Foot Healers is heel pain. So if you’re experiencing it too, you aren’t alone. A study by the American Podiatric Medical Association (APMA) has found that nearly 40 percent of all Americans have suffered from heel pain at some point in their lives.

So what causes heel pain? Furthermore, what are the best ways to fix this problem that can drastically impact your quality of life? Can heel pain be prevented entirely? Determining the cause of heel pain is not always a simple answer, but early treatment is vital.

What are some common causes of heel pain?

The number one cause of heel pain is a condition called plantar fasciitis. It is often characterized by pain on the bottom of the heel when you take your first steps in the morning, but can also last all day long—with pain often progressing the longer the condition remains untreated.

In addition, other common causes of heel pain include tendinitis, stress fractures, neuritis, bursitis, tarsal tunnel syndrome, arthritis, and fat pad thinning.

What are some ways I can prevent heel pain?

Heel pain, if detected early, can usually be treated with conservative options. However, the longer you wait to have heel pain addressed by a podiatrist, the more difficult it is to successfully treat. Consider the following:

• Wear supportive shoes

• Avoid walking barefoot

• Stretch your feet well prior to exercising

• Ice your heel if pain is felt

If heel pain persists, always schedule an appointment with a podiatrist for evaluation to avoid complications in treatment.

Information provided from www.apma.org.