Summer is the time for traveling to tropical locales with the family to relax, rejuvenate and (most importantly) rid yourself of the paleness. But it’s important to consider the needs of your feet while you cater to your greater well-being.  Long trips and extended periods of sitting can cause your feet and ankles to swell, causing discomfort.  Here are nine tips to promote foot health during air travel: 

So we’ve already given some important running tips and discussed how running can be an enjoyable component to an exercise program, but we still need to talk shoes. We concede that finding the right running shoes can be an involved process that costs times and money. But we also must emphasize that a pair of running shoes that offers support to the feet of the long-distance weekend warrior is an investment.

We’ve discussed the health benefits of regular and consistent physical activity time and time again. It’s important to find an exercise program that you enjoy and that works with your lifestyle, time constraints, and physical abilities. For many, the workout regimen of choice includes running. However, it’s easy to neglect your body’s needs by not properly preparing.