|Heel painHeel pain is generally the result of faulty biomechanics that place too much stress on the heel bone. More|
|NAIL FungusNail fungus is often ignored because it may not cause pain, but if it spreads, the results can be devastating. More
|BunionsA bunion is an enlargement on the big toe, that forces the toe to bend, causing a painful lump on the foot. More|
Certain lacing techniques for shoes can prevent injuries, alleviate pain and relieve foot problems. The American Orthopedic Foot & Ankle Society urges individuals to follow these general lacing tips. Individuals with specific foot problems should follow these lacing techniques to get a good fit with their shoe:
Dust off that racket and slip on those shoes, because it’s tennis season! Tennis provides a total aerobic body workout, and regular play is a relatively safe and enjoyable way to stay fit. It’s a great way to get in shape this summer and have fun with the whole family. Here’s some advice on staying safe and healthy on the court.
Myths and untruths still surround foot and ankle injuries and how they should be treated and addressed. Here are some of the most common myths with a dose of truth to set the record straight.