May 16

Lace It Up!

Posted by: twistadmin | Comment (0)
Tagged in: women's feet , walking , sports , heel pain , foot health , excerise

tennisshoesCertain lacing techniques for shoes can prevent injuries, alleviate pain and relieve foot problems. The American Orthopedic Foot & Ankle Society urges individuals to follow these general lacing tips. Individuals with specific foot problems should follow these lacing techniques to get a good fit with their shoe:

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May 14

"Love" Your Feet This Tennis Season

Posted by: twistadmin | Comment (0)
Tagged in: women's feet , sports , foot health , excerise

tennisDust off that racket and slip on those shoes, because it’s tennis season! Tennis provides a total aerobic body workout, and regular play is a relatively safe and enjoyable way to stay fit.  It’s a great way to get in shape this summer and have fun with the whole family. Here’s some advice on staying safe and healthy on the court.

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May 09

Foot Fact or Fiction?

Posted by: twistadmin | Comment (0)

handsonfeetMyths and untruths still surround foot and ankle injuries and how they should be treated and addressed. Here are some of the most common myths with a dose of truth to set the record straight.

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